Let It Flow Book
From the creators of the top selling 'Aroha's Way' and 'Let It Go', this book aims to start conversations around emotions, promote good health and expand emotional literacy. When an emotion comes to visit us, sometimes it can feel overwhelming. Certain emotions can make us react in ways that we might regret. It's a good ideal to learn ways to release emotions safely from our bodies, so we don't end up hurting ourselves or others. In this book, there are a variety of ways shown to release emotions.
- 61 pages
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